Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day

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This book is a good intro into how our food system and diet impacts our health. It’s fairly agnostic on particular eating styles, though he does have preferences. He covers seven common diets though, so there is something in it for everyone.

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a month ago

Four Thousand Weeks: Time and How to Use It

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I’ve read a lot of productivity books. The closest comparison I would draw here is to Cal Newport, in an “anti-productivity” mindset. It is refreshingly non-prescriptive and gives a lot of context about why our cultural mindset on productivity is not particularly useful. If you’re interested in how to escape a productivity trap that has you trying to solve for every task, it’s a good read. If you’re looking for a better mousetrap on how to get everything done, look elsewhere.

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a month ago

Updated a reading goal:

2026 Reading Goal

Read 30 books by December 31, 2026

Progress so far: 15 / 30 50%