Joseph
407 Reads
This book is a good intro into how our food system and diet impacts our health. It’s fairly agnostic on particular eating styles, though he does have preferences. He covers seven common diets though, so there is something in it for everyone.
This book is a good intro into how our food system and diet impacts our health. It’s fairly agnostic on particular eating styles, though he does have preferences. He covers seven common diets though, so there is something in it for everyone.