TJ
I have read a lot of books about Integrative medicine but this one (more of a lifestyle approach) was so much better. The book was clear, direct, and made complete sense in how your lifestyle choices determine your overall health and wellness.
Without recapping the book, I will just say again how this common sense but backed by science approach makes 100% sense and if you are over worked or find yourself without the energy to make it through your day, give this book a try.
I have read a lot of books about Integrative medicine but this one (more of a lifestyle approach) was so much better. The book was clear, direct, and made complete sense in how your lifestyle choices determine your overall health and wellness.
Without recapping the book, I will just say again how this common sense but backed by science approach makes 100% sense and if you are over worked or find yourself without the energy to make it through your day, give this book a try.