TJ
Mind-Body Medicine
I wish I could give this very long, but really good book 10 stars. If you can only every read one book on improving your overall health, let it be this one. Over 18 hours of studies and advice on how to live a longer, healthier, and happier life.
I have always known that the mind and body work together but now I know about countless studies that prove the relationship and benefits of the mind in health. This is a definitely a reread for me as there was just too much information in the first read to really be able to take it away and apply it to my life.
I wish I could give this very long, but really good book 10 stars. If you can only every read one book on improving your overall health, let it be this one. Over 18 hours of studies and advice on how to live a longer, healthier, and happier life.
I have always known that the mind and body work together but now I know about countless studies that prove the relationship and benefits of the mind in health. This is a definitely a reread for me as there was just too much information in the first read to really be able to take it away and apply it to my life.