TJ
Great book, learned a lot, and very actionable. Plus it was rather funny in its presentation which makes it more rememberable. We all know stress is bad for your health, but this book explains the why and how, so you are better armed to prevent it.
Please remember this is not a typical self-help book but rather a college level lecture series. I loved all the Great Courses because I know I can trust the source (the professors), and can easily recommend the book to others.
Great book, learned a lot, and very actionable. Plus it was rather funny in its presentation which makes it more rememberable. We all know stress is bad for your health, but this book explains the why and how, so you are better armed to prevent it.
Please remember this is not a typical self-help book but rather a college level lecture series. I loved all the Great Courses because I know I can trust the source (the professors), and can easily recommend the book to others.