TJ
Never before was I so conflicted in writing a review because in my heart I am not finding any ground breaking research but I liked the book and respect the author. Key take-a-ways for me were to make habits smaller to start and tie to your emotions to get motivated.
If I just bring these 2 ideas to my everyday life, I know I will be able to establish great habits to build a fantastic life. The ball is now in my court to put action into knowledge.
I do recommend everyone read this book and especially if you are new to habits and self-help in general. This book will transform your life if you let it!
Never before was I so conflicted in writing a review because in my heart I am not finding any ground breaking research but I liked the book and respect the author. Key take-a-ways for me were to make habits smaller to start and tie to your emotions to get motivated.
If I just bring these 2 ideas to my everyday life, I know I will be able to establish great habits to build a fantastic life. The ball is now in my court to put action into knowledge.
I do recommend everyone read this book and especially if you are new to habits and self-help in general. This book will transform your life if you let it!