TJ
This will definitely be a second read for me as the information will be critical for anyone looking to improve their health using common sense and a solid basis in science.
So what is it about? The book explains how energy levels are more related to gut health and less to lifestyle choices, sharing tips to improve gut microbiome to boost energy and manage stress. There are several core ideas in the book that also correlate with the book chapters.
1. Love your “gut buddies”
2. Eating windows (Intermitted Fasting)
3. Prebiotics/Postbiotics
4. Junk light
5. Stress Response
Good news for me, I've been living this lifestyle for almost 10 years and I can say with little doubt this is true and it works. Some things I would add.
Exercise is key to a healthy body . You need to move throughout your day.
Don't drink your calories . Most of the time these are junk calories and its better to replace it with tea and water.
Create healthy habits and it will feel more natural and be more successful.
This will definitely be a second read for me as the information will be critical for anyone looking to improve their health using common sense and a solid basis in science.
So what is it about? The book explains how energy levels are more related to gut health and less to lifestyle choices, sharing tips to improve gut microbiome to boost energy and manage stress. There are several core ideas in the book that also correlate with the book chapters.
1. Love your “gut buddies”
2. Eating windows (Intermitted Fasting)
3. Prebiotics/Postbiotics
4. Junk light
5. Stress Response
Good news for me, I've been living this lifestyle for almost 10 years and I can say with little doubt this is true and it works. Some things I would add.
Exercise is key to a healthy body . You need to move throughout your day.
Don't drink your calories . Most of the time these are junk calories and its better to replace it with tea and water.
Create healthy habits and it will feel more natural and be more successful.