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Zindel V. Segal

Zindel V. Segal

Zindel V. Segal has written at least 4 books. Their most popular book is The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness with 12 saves with an average rating of 3.83⭐.

They are best known for writing in the genre Psychology.

Books4
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
ByJon Kabat-Zinn,J. Mark G. Williams,+2 more

2007 • 12 Readers • 273 pages • 3.8

Cover 1

Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
ByZindel V. Segal,John D. Teasdale,+1 more

2001 • 3 Readers

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
ByJohn D. Teasdale,J. Mark G. Williams,+1 more

2013 • 3 Readers • 3

The self in emotional distress

The self in emotional distress
ByZindel V. Segal