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本书介绍了建立微习惯(一种非常微小的积极行为),每天强迫自己完成它,并借此进行自我管理的一些法则,内容包括:微习惯是什么,大脑的工作原理,微习惯策略,微习惯的独特之处,彻底改变只需八步,微习惯策略的八大规则等.
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