A Course in Weight Loss
21 Spiritual Lessons for Surrendering Your Weight Forever
21 Spiritual Lessons for Surrendering Your Weight Forever
Williamson looks at weight loss from a spiritual perspective, offering 21 lessons that can be done separately or in conjunction with any other serious spiritual path. These 21 lessons are designed to "retrain your consciousness" in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives.
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