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Unfortunately this book felt a lot fuzzy and honestly could be a great example of a Barnum effect as lot of what is said could be applied to a lot of people. I found it lacking real tools and applicable methods in exchange for a “wow that's so me effect”. It remind me of the deception of the book “The Da Vinci Curse” (which it quotes btw) in terms of lacking any real scientific explanation or research or any practical tools.