Be Mighty
A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
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