Gale Bernhardt has been instructing and coaching athletes since 1974. In this book she shows women cyclists how to select and customize their bikes, design an optimal-performance plan, and meet their riding goals. She includes important information about women's health and nutritional needs, and tips to make cycling more comfortable.
Reviews with the most likes.
Definitely the book I've been looking for for some all round cycling information. Still don't know about programming for myself without a heart rate monitor or power meter - especially since I'm not sure of my goals exactly anymore. But super solid and covers both pregnancy, risks of undereating, and aging. (wtf squats tho - is there a benefit exactly to never squatting to parallel for cyclists?)
