Bigger Leaner Stronger

I came across Mark's stuff a while ago, via his podcast, so I had been working out with the method in the book for a while before I read it. It is by far the best regime I've ever tried.

I work out for less time than ever before, I'm making way bigger gains than ever before and it stays around longer if life gets in the way and I have to take a little time off.

I wanted to get the book as it puts all the info in one place and fills out a few of the gaps I had from Mike's other stuff.

I can't speak to anyone who knows there stuff backwards and forwards (although the book is explicitly written for a beginner, so the reviews which slate it for being basic are a missing the point!) However, if you are relatively new to lifting this book is a definite must read.

Brilliant book, and if you like it definitely have a look at Mike's website and podcasts! Also very good!