Complete Conditioning for Football

This is an excellent book that really helps you understand the difference between getting stronger and faster, and training for football.

The point of training should be to develop speed and explosiveness. There are times when other exercises should be used for base strength, but the core component of a good football program should be training for speed and explosiveness.

This book does an excellent job of explaining how and why this is so important for football. The book gives tests and sample workouts that can be used to chart an athlete's progress.

Overall, this a good reference to create a cohesive and targeted football training program.