Dopamine Detox

Nothing against the author but if one thing is for sure, i just do not like self help books. The positivity it tries to spread is just toxic. May be, just maybe humans were not made for capitalistic means of production and maximizing shareholders value.
No yes this does not mean that one should get their brains cooked to mashed potatoes by being on the internet 24/7 but damn, the oversimplification of obsessions and the ‘do-this-to-get-that' blanket statements make me