Eat to Beat Illness

Discover the exact foods and spices that prevent and reverse the full spectrum of disease—from cancer and brain, heart, and inflammatory conditions, to autoimmune disorders and skin, mood, and eye health—from an internationally bestselling author and medical doctor. Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time—with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It’s not. Dr. Rupy Aujla, emergency medical doctor, general physician, and bestselling author contends this is all possible, and in Eat to Beat Illness, shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body, including your organs and your emotions. He explains the connection between nutrition and cancer, heart disease, dementia, and autoimmune conditions, and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms. Illustrated with more than 100 color food and lifestyle photographs, Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujlas approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream. Eat to Beat Illness shows us why you dont have to trade satisfaction and taste for a healthy, disease-free future, and a long and happy life. With this essential guide, you can have both!