Eating with Fierce Kindness
A Mindful and Compassionate Guide to Losing Weight
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Average rating4
15
A Mindful and Compassionate Guide to Losing Weight
Ratings1
Average rating4
Reveals that most diets fail because of self-criticism, high expectations and body-image issues and offers a clear path to success by explaining how to combat these obstacles and outlining effective mindful-eating strategies. Original.
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