Fight: Win Freedom From Self-Sabotage

Every day we all go into natural hypnotic trances. Driving to work without even remembering it. Being in a meeting where your mind has wandered. It is this state of mind that is used in cognitive hypnotherapy. It blends hypnosis with cognitive behavioural therapy. It also uses tools from positive psychology, cognitive theory and neuro-linguistic programming.

Hazel uses a blend of theory and exercises in this book. She makes it accessible and engaging. Using her own experiences to show how the suggested exercises helped her.

Highly recommended.