Fit at Any Age: It's Never Too Late

While the voice and vibe of the book are very nice and empowering, I've found the mix of 90 % autobiography and business advice with 10% talking about nutrition and strength training to be disappointing as I expected it to be the other way around.
The 90% percent could have been edited much better in my opinion so that same ideas are not repeated again and again.

I did get a potentially useful nutrition idea from this book, so there was that.