How to Break Up with Your Phone
The 30-Day Plan to Take Back Your Life
Ratings24
Average rating3.8
15
Added to listSource Headway Blinkist
Added to listGenre Self Help
Added to listTopic Personal Development
Added to listTopic Productivity
Reviewed
• When I would reach for my phone, I will ask myself why. What is the main reason that I'm picking up the phone?
• Then, ask myself why I need to look RIGHT NOW.
• Is there any important thing I could be doing right now besides checking my phone?