How to Use Your Phone Less: 8 Steps to Digital Freedom

This is a super helpful little book.

Packed full of simple, actionable tips and ideas.

Presented in a non-judgemental way, that empowers and encourages you to consider your digital use, and where you might be able to cut back on some of that time (he says as he types on his iPad!)

If you're looking for a quick read, with support for positive lifestyle changes then this is a great start.