I wanted to read this because, like many people, I am susceptible to distractions and wanted to get some tips on how to control them. I'd say that much of this book provided that–mostly in the form of tips for taming my devices to leave me alone when I should be working or tricks to keep me from engaging them until I really need or want to. I also like the way the book is written–shortish chapters with “Remember this” sections at the end to reinforce the main message of that chapter. The last two parts of the book were of no value to me because they dealt with distractions in the work place (I work at home, by myself) and teaching children to manage their distractions (no kids). (I listened to the author narrate the audio book; if I'd had a physical copy of the book or even an eBook, I might have known those sections were coming and skipped them.)