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This is a life read with story of Sadhguru Riteshwar Ji and his teachings. I really felt bad for happenings his life. He is a good motivation to all of us to stay positive and calm whatever the situation may be. His teachings and lessons to be good human was well written and explained. How being nature helps to reduce stress. When your alone don't feel bad some can make wise use of it to find themselves more. He explains how showing gratitude can help us. I loved this sentence in book - We should never be judgmental because we don't know what baggage the other person is carrying. What is right for you may not be right for others. This is so true right, we never know what's going in someone's life, the example he gave was so good. There are such a lot of things we need to understand and learn.