Mayo Clinic Guide to Better Sleep

3.5 stars marked up because I didn't read all of it.
To be honest, I only listened to about half of this book, not because it isn't interesting, but because it was starting to give me anxiety haha.

I went into this book looking for tips and tricks for better sleep habits and how to sleep better. Hearing continuously how lack of sleep is killing me was not helping. Yes, I know it is bad, it's fine to put it all in one chapter, please stop mentioning how I'm going to die!! Chapter 4 was great and pretty much what I was looking for.

Then it went onto all the sleep disorders and I had to start skipping things because I started wondering if I had XYZ even though I know I don't. The chapter on medication and sleep aids? For someone without a disorder all I needed was the first 3 sentences summed up as: Don't.
Got it, moving on.

For someone with a sleep disorder, this goes into a lot of great detail and even how diagnosis happens and all the different types of clinics and centers which is great knowledge to have.
I actually learned a lot about the brain and sleep. Confirmed some things and got mostly what I wanted out of the experience which is why I'm marking it as read and not DNF.

Narrator does a great job.