Meditating Selflessly: Practical Neural Zen

This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is one more book of words about Zen, as the author concedes, yet this book explains meditative practices from the perspective of a neural Zen. The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin--Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience--guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice--often in a simplified question-and-answer format--about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Having emphasized that top-down and bottom-up forms of attention are complementary, he then explains how long-term meditators can become increasingly selfless when they cultivate both styles of attention in a balanced manner. This, Austin explains, is because our networks of attention are normally engaged in an inverse, reciprocal, seesaw relationship with the different regions that represent our autobiographical self. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.