Mind Your Life
How Mindfulness Can Build Resilience and Reveal Your Extraordinary
How Mindfulness Can Build Resilience and Reveal Your Extraordinary
A practical guide for cultivating a truly sustainable mindfulness practice, Mind Your Life combines elements of Shinzen Young's Unified Mindfulness system with proven coaching methods for positive change over the long term. Whether you have only a few minutes a day to start, or have been meditating for years, this book is for you.
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