Mindful Birthing
Training the Mind, Body, and Heart for Childbirth and Beyond
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15
Training the Mind, Body, and Heart for Childbirth and Beyond
Ratings1
Average rating4
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
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