Mindfulness

SO GOOD

This not only deepened my meditation practice, it also guided my understanding of the ‘big picture' of the mindfulness practice as a way of training the mind to experience the world in a certain way - and encouraged me to seek out the lessons offered by the book through deepening my awareness of experiences.

The practice of being mindful is not isolated to sitting time meditating, but is available to me at any time when I am awake and mindful.

This book is a solid reference point to a practical lifestyle/philosophy. Very accessible. Something I would definitely recommend to anybody interested in deepening an understanding of the roots of their meditation practice. I feel more connected to why I meditate, where the practice originated from and what it means to be a master of the mind.

COOL