Must Have Been Something I Ate
The Simple Connection Between What You Eat and How You Look and Feel
Ratings1
Average rating4
15
The Simple Connection Between What You Eat and How You Look and Feel
Ratings1
Average rating4
In this holistic nutrition guide, the author spins salads into PMS cures, turns oatmeal into a sleep aid and transforms squash into pasta. Topics and tips include: Exploring the mind, body and food connection, PMS proofing your cabinets, Turn your food to get energy and lose weight, Best foods to nosh to kick cravings to the curb, Speeding up metabolism and slowing down aging, plus 25 guilt-free yet indulgent recipes.
Reviews with the most likes.
Great book on how to include superfoods into your diet. Lots of the supplements and foods recommended are quite pricey, you have been warned, but if you're looking to add some extra kick to your whole foods plant based diet this is a great resource! (definitely not a stand-alone diet book though!)
Her recipes are delicious (find her Steven and Chris YouTube videos and you have the gist of the book)
My only complaint is I wish like crazy that it had an index!!!
