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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover
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So I was never going to get this (and 15 others) properly written up, so I posted quick, tweet-length thoughts about some things that have needed reviewed for far too long:
A great way to look at keeping (or getting) yourself motivated to exercise.
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