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"If you think that altruism is only for saints or aspiring Mother Teresas of Calcutta, let me tell you two things now: first, you are completely mistaken and, second, you have no idea what you are missing. Altruism is not only good for others, it is also extremely beneficial for those who practice it. Combining his scientific training with practical knowledge from years of humanitarian work, Raul Manarte, activist and psychologist specialized in intervention in crisis and catastrophe situations, shows how altruism can bring more meaning to our lives. In this book, which is also a guide for volunteering, humanitarian work and activism, you will find an extensive list of resources that will allow you to increase, diversify and improve the impact of your altruistic behaviors and gestures. Still using testimonies from other humanitarian workers and activists like him, the author shows how seeking to make the world a better place can be rewarding and contribute to your well-being." --
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