Psycho-nutrition: How to Control Your Moods with Foods

Explains how food can affect mental health. Covers such topics as the link between nutrition and stress, hyperactivity, memory, and certain mood disorders. Also discusses the effects of alcohol and tranquilisers, some natural alternative therapies, and health problems such as pre-menstural syndrome, candida and Alzheimer's disease. Indexed. The author is president of the International College of Applied Nutrition (Australia). His other books include THealth for Life: Are you allergic to the 20th century?' and TChronic Fatigue, the Silent Epidemic'.