Stoicism: A Stoic Approach to Modern Life

In this short book /essay Tom presents a fantastic primer on Stoicism, the practical application of ancient wisdom. It is a philosophy to live by. It can guide your choices leading to:

a happier life,
increased resilience,
more success, and
more positivity.

Stoicism doesn't turn you into Mr Spock.

Here's what I learned:

What is factual and true? Attempt to establish what is happening by gathering information and determining facts. Then challenge your beliefs based on evident truths. Distress to both the rational and emotional minds occur when it is difficult to determine what is true. This ambiguity may then be conveyed in anger and irritation. By approaching a situation in a non-judgemental way then you are unlikely to take the actions and beliefs of others as a personal attack.

Are my emotions well placed? If prompted by emotions to react, then challenge these by searching for proof of validity. Ask, if I act on this emotion right now then will later reflection lead me to regret it?

Have I kept this in context? Place the event or situation in context. Use the View From Above technique. Remember, everything comes and goes. Ask, how important is this in the grand scheme of things? Will people still be talking about this in 100 years' time?

Am I using balanced judgement? All or nothing thinking leads to unsympathetic judgements. View life in shade of grey. Often there are facts that you won't be in possession of, so defer judgement for now.

So I recommend this book as an introduction to the philosophy of Stoicism to the modern person and how it can improve our outlook and quality of life.