Stop Reading the News

As a person who is struggling with information overload, this is something I am looking for. But I was hoping for more insights on how to balance being in the know and how to filter out unnecessary or negative news that can affect your mental health. Three quarters of the book is why news is bad for you. As a former journalist, some of the reasons are a little eye brow raising for me, but there was no doubt the way news is being reported and consumed needs more balance. Alas, this book doesn't offer as many solutions as I like.