* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to train your ability to concentrate to push it to its maximum, and better resist emotional and physical stress. You will also discover : that your mind can be permanently freed from afflictions such as envy, hostility, depression and pride; that in order to achieve true happiness, you must begin by determining your priorities wisely; that in modern society, almost everyone suffers from cognitive imbalances; how to place your mind in a state of consciousness purified from harmful thoughts and discover your inherent qualities; that your perception of the world is illusory and that you evolve in a waking dream. Many scientists assume that the human mind is inherently unstable and that nothing can change this. In truth, not only can you improve your attention span, but you can do so drastically. For millennia, contemplatives have explored the human mind through meditation. Buddhists, in particular, practice shamatha, a technique for developing attention so that it can be sustained effortlessly for several hours at a time. This method includes ten steps of meditation that will help you transform your life by changing your perception of reality, which is closely related to what you pay attention to. Ready to revolutionize your attention? *Buy now the summary of this book for the modest price of a cup of coffee!
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