Take Charge of Your Diet - A Self-Help Workbook Using Cognitive Behavioural Therapy

Everyone wants to lead a healthy lifestyle but they try for few days to relapse to the old lifestyle, am one of them and this is quite a helpful book with a lot of exercises to accomplish our goal. Reaching the ideal weight is really tough task. The task that is tougher than reaching the ideal weight is maintaining it.

I really appreciate the effort of the author and thank you for such a helpful workbook. Whatever diet we follow and change, we should be optimistic and consistent.