The 5 Second Rule

Did I find her advice really useful? Not really. If I had to answer on the spot I'd say Mel Robbins comes from a good place but her suggestions are oversimplified and thinly based on science. And the book was very repetitive. But I did find her narration comforting, I consumed it in audiobook form and I had an enjoyable time listening to her talk. She feels like a genuine person and I deeply connected to her experience of suffering from crippling anxiety. Though she talked a looot about the snooze button and her inability to get up on time in the morning and that is not a problem I've ever had, ha ha. But I can see where she's coming from.