The Intuitive Eating Workbook for Teens
A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
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Average rating4
15
A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Ratings1
Average rating4
Building on the success of the evidence-based guide "Intuitive Eating, " this workbook for teens addresses the 10 principles of intuitive eating to help young readers develop a healthy relationship to food and learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, and more. Consumable.
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