The Kindness Workbook

I'm a visual person. I retain better when I am actually doing something towards self-care. I can't believe I was lucky enough to have this fall in my lap.

For the most part, I am happy and well-rounded. There are days though, sometimes weeks, when I spiral and am unnecessarily hard on myself. I know this. I feel this but I can't stop this.

Choosing kindness, not only to myself, but to those around me is work. Being stuck at home more often in the last few years has had a toll on things and I sometimes forget to be kind, to be ME.

This interactive workbook is exactly what I needed. Not only does it give great ideas on HOW to be kinder, it gives activities while also providing ideas that make YOU contemplate and reimagine moments in your day.

I love that there is also a section on how to nurture kindness in others. This is something we desperately need in today's society. Self-care is so important because how can we help others unless we know how to help ourselves as well.

I can't recommend this one enough. I sincerely appreciate the publisher and By the Book Virtual Book Promoters for providing me with a review copy. All opinions expressed herein are mine and mine alone.