The Maffetone Method
The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Ratings1
Average rating4
15
The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Ratings1
Average rating4
A kinder, gentler fitness regimen for champions that everyone can use to reach personal goals, whether it's running a marathon or walking around the block. 12 illustrations.
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