The Men's Health Big Book of 15-Minute Workouts
A Leaner, Stronger Body--in 15 Minutes a Day!
A Leaner, Stronger Body--in 15 Minutes a Day!
Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.
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