The Mindful Self-Compassion Workbook
2018 • 222 pages
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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
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I heard Kristen Neff give a keynote at a conference in 2016, and have been a fan since then (her website, https://self-compassion.org, is a great resource if you want to explore the concept of self-compassion before purchasing), dabbling in incorporating self-compassion with my other clinical work. It's a pretty seamless blend with Acceptance and Commitment Therapy, mindfulness, and interpersonal approaches I often use with patients. This book is a really excellent combination of psychoeducation and practice. It's accessible enough that some people could use this without the aid of a therapist, and it's challenging enough (in a good way!) to deepen therapy work that is already creating positive change. Neff & Germer explain things kindly without being patronizing, and are encouraging without being saccharine. The self-reflection exercises are thoughtful, and the mindfulness exercises are introduced in a nicely sequential manner. I've been using it pretty much constantly since buying it, and would recommend it widely.
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