The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.
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