Transforming Self-Sabotage Into Self-Mastery
Ratings27
Average rating3.7
I am not the biggest enjoyer of self help book. (Even tho this year I already read two of them).
With this one it was slightly different, I still felt plenty of the self helpy aspect of accountability, encountering yourself, building yourself and envisioning. Yet there was one aspect about it that garned itself two stars, the understanding. There is plenty of understanding that coming out of trauma, self destructive behaviours or whatever is not easy, it will never be easy and the path going forward or the end goal is uncertain, foggy and nearly impossible to imagine.
Yet the solutions offered were once more based on a reading of psychology and psychological tools that I doubt their methodology.