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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

By
Deborah Dana
Deborah Dana
By
Deborah Dana
Deborah Dana
2024 • 151 pages
Book InfoEditions1Journals1
mandikaye
Mandi
1 Journal Entry