Reviews with the most likes.
Ignore the preachy buy vega stuff and the sketchy stats, its his first book and it reads like it but the principles are great for overall health.
I like the workout specific section, that really is his area of expertise and is fantastic help when you start incorporating exercise into your whole foods lifestyle.
As a practical intro to whole foods diet the principles are basically the same I read everywhere. The meal plans are ridiculously lengthy and take lots of prep, which is rewarding because they really are fantastic but I wouldnt recommend this for a busy lifestyle starting out on a whole foods diet.
I use this book as a recipe book and workout meal planning tool more than anything. His recipe only book has some amazing dishes in it as well.
