The Upside of Stress

When I decided to go back to uni full-time and work part-time I realised that I need to be able to handle stress. I remember Kelly McGonigal's TED talk and decided to give this book a go, and I'm glad I did. Even though I've known on some that stress that was good for self growth, reading this book helped me reframe the narrative of stares in my mind. I've noticed that I'm the happiest when I'm a little stressed and now I know it's because when I'm stressed is when I have something to care about. My work and study stress has given me a purpose and it's only going to make me resilient and stronger.