The Willpower Instinct
How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Ratings33
Average rating4.1
15
How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Ratings33
Average rating4.1
What this boiled down to for me: act on behalf of your future self instead of your present self. All the time. This doesn't sound like fun at all!
