The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

This is a great read for people who are planning to have kids. The book covers a lot of topics like pregnancy planning, pregnancy loss and about each trimester and post pregnancy and postpartum depression. Each stage is explained in detail and what they experienced and other moms and mom to be experienced was there. I really loved the way they explained pregnancy loss they used this word instead of miscarriage and how the loss is different of everyone and how it affects and what needs to be done to have a good relationship with yourself and partner than detaching from everyone around. As it mentioned in title it talks about birth and beyond and I wish you read to understand what would be good for you as Sara and Teresa has shared a lot of stuffs that are helpful for people across the world who wish to have the little ones in their life and to feel the parenthood.

I really there are different ways and positions to give birth as I have watched only one position in movies and in hospital and I got to know more about it we should find the right doctor or midwife who matches with our mindset and we should be able to feel secure talking to them. Changing doctors to get the right and comfortable one is not bad.

The writing style was so simple and lucid and I liked the way they were expressing themselves openly so that it help others and there are few pictures of them with their kids which is so lovely.